I am heather...

I'm Heather and live in the glorious North Eastern US. New Hampshire to be precise. I've been a passionate health lover for and foodie for as long as a gal could remember. Driven to understand the human body and how it ticks, I pursued a degree in Community Health Education, hoping it'd light my fire. It didn't...so I took my personal training certification through American College of Sports Medicine in 2009 and fell in LOVE with helping people reach their health goals. 

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Until I noticed my clients weren't helping themselves.

Every human is wired differently, but we're all given a body that can break, heal, become stronger. YOU are your own guru. I am my own guru. What works for my body may not work for yours, so I help you listen to your own body, understand what feels good and what doesn't. Teach you to connect to the work you're doing with your body. 

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Where's your inner guru?

clients speak...

“I never thought I'd be able to like eating healthier, but I do now!"

LAURA/ VIRTUAL CLIENT, 12 WEEK PROGRAM

“My body has completely changed and I love myself more than I have in YEARS!"

JAY/ VIRTUAL TRAINING FOR 2 YEARS

“After being diagnosed with celiac disease, I was devastated by the realization that i had to start taking care of myself. If it weren't for Heather's program and guidance I wouldn't have rebooted my entire outlook on truly living again."

ERICA/ VIRTUAL CLIENT, 12 WEEK PROGRAM