heather looking at viewswhiteface 3.jpg

The human on top of the mountain didn't just fall there. 

- Vince Lombardi

I am heather...

I'm Heather and live in the glorious North Eastern US. New Hampshire to be precise. I've been a passionate health lover for and foodie for as long as a gal could remember. Driven to understand the human body and how it ticks, I pursued a degree in Community Health Education, hoping it'd light my fire. It didn't...so I took my personal training certification through American College of Sports Medicine in 2009 and fell in LOVE with helping people reach their health goals. 

Until I noticed my clients weren't helping themselves.

 

Every human is wired differently, but we're all given a body that can break, heal, become stronger. YOU are your own guru. I am my own guru. What works for my body may not work for yours, so I help you listen to your own body, understand what feels good and what doesn't. Teach you to connect to the work you're doing with your body. 

Where's your inner guru?

clients speak...

“I never thought I'd be able to like eating healthier, but I do now!"

LAURA/ VIRTUAL CLIENT, 12 WEEK PROGRAM

“My body has completely changed and I love myself more than I have in YEARS!"

JAY/ VIRTUAL TRAINING FOR 2 YEARS

“After being diagnosed with celiac disease, I was devastated by the realization that i had to start taking care of myself. If it weren't for Heather's program and guidance I wouldn't have rebooted my entire outlook on truly living again."

ERICA/ VIRTUAL CLIENT, 12 WEEK PROGRAM