UNLIMITED POTENTIAL

unleash your power

Image by Joe Woods

workouts & training

workouts

personal training

yoga & meditation

yoga

breathe

balanced

energy

food & recipes

simple

delicious

meal prep

DSC_0077_edited.jpg
heather....me!

Since 2009, I've been helping women find comfort and confidence within their own bodies to become stronger, happier, and healthier. I believe YOU have Unlimited Potential. Things can only go UP from here. Unleash your POWER.

It doesn't take oodles of time or money to be healthy and fit. In fact, my philosophy is to be consistent above all else. Consistency is key. How do you get there? By providing fitness programs specifically meant for you and supporting small habit changes, together we will strive to reach your unique health goals.

Too often, we give up on ourselves out of information overload, unhealthy expectations, and lack of support. I call your bluff on ALL of those!

 

In general, exercise does not come natural in the culture we live in today. Eating unprocessed meals is a challenge--especially if you have picky children. Know that I'm here for you to explore living your healthiest life!

Image by Joe Woods
make a long story short...
(if you know me, nothing is a short story!)