As your coach and a website, we try and make sure your privacy is protected to the best of our abilities.
information we collect and how we use it
We may ask for your name, address, phone number, email address, or website for several reasons. This will be collected using 3rd party applications such as Flodesk or Constant Contact for the purposes of sending you valued information through our newsletter, virtual class offerings, or other material. You may opt out by unsubscribing anytime, found at the bottom of the email.
At some point we might use demographic information for the sole purpose of identifying and curating content for the exact audience that the data collected reflects. At this point, we do not have much for analytics, though in the near future we might want to use another party for this service.
Cookies are collected so your web browser is recognized when we re-visiting. This is another tool used to track the people visiting this website and is intended as a data collector only.
affiliate links and other links
Occasionally there may be affiliate links within this website or its marketing tools. You are not obligated to click on these links, however, if you do, we may receive a small commission if you purchase that item.
There may be other links within my blog posts and other text to indicate research or information that will be more in depth on the subject being written about. If a source is incorrect, I would love to know and proof of this... so send me that to my personal email address at .
website and its contents are NOT for children
My website contains health information meant for humans over 18 years of age. All of its ads and affiliate links are also meant for over 18 years old as well.
All content and media on is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.
Reference or links in this website, blog, e-mails, programs, services or products to any other business or entity’s information, opinions, advice, programs, services, or products do not constitute our endorsement or recommendation. We are not responsible for the contents of any off-site web pages, companies or persons linked or referenced in this site.
personal + medical
Fitness coaches associated with all of our programs strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercises. These coaches are not licensed medical care providers and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in any of our exercise or exercise programs, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Live Free & Be Well LLC and its coaches from any and all claims or causes of action, known or unknown, arising out of Live Free & Be Well LLC.
The information contained in our website, blog, guest blogs, e-mails, programs, services and/or products is for educational and informational purposes only, and is made available to you as self-help tools. While we draw on our prior professional expertise and background in many areas, you acknowledge that we are supporting you in our roles exclusively as health coaches only.
The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on information on this website in place of seeking professional medical advice.
The information contained in our website, blog, guest blogs, e-mails, programs, services and/or products is for educational and informational purposes only, and is made available to you as self-help tools. While we draw on our prior professional expertise and background in many areas, you acknowledge that we are supporting you in our roles exclusively as health and fitness coaches only.
Heather Health () is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site. You are encouraged to consult with your doctor with regard to this information contained on or through this website. After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider.
You are acknowledging that you are participating voluntarily in using our website or blog or in any of our e-mails, programs, services, and/or products, and you alone are solely and personally responsible for your results. You acknowledge that you take full responsibility for your health, life and well-being, as well as the health, lives and well-being of your family and children (born and unborn, as applicable), and all decisions now or in the future.
We make every effort to ensure that we accurately represent these products and services and their potential for results. There is no guarantee that you will experience the same results and you accept the risk that the muscle building results, fitness results, competition results and fat loss results differ individually.
We make no guarantees concerning the level of success you may experience, and you accept the risk that results will differ for each individual.
Maintaining results you achieve is your responsibility, as well as following the programs to get the results you desire. We are not liable for any success or failure of the program or upon program completion.
If this disclaimer deters you from trying one of my programs, then my information, products and services are not for you. However, if this disclaimer inspired you to begin your health journey and work with me – congratulations! I look forward to working with you.