Image by Joe Woods



As your coach and a website, we try and make sure your privacy is protected to the best of our abilities. 


If we ask for any of your personal information within this website or through the purchase of a training program, it will be defined how that information gets used within this privacy policy. 

We reserve the right to change this privacy policy at any time. Please check this policy as you see fit if you have any further questions. Don't hesitate to send me an email if you're unsure about anything in this document to

Information we collect and how we use it

We may ask for your name, address, phone number, email address, or website for several reasons. This will be collected using 3rd party applications such as Flodesk or Constant Contact for the purposes of sending you valued information through our newsletter, virtual class offerings, or other material. You may opt out by unsubscribing anytime, found at the bottom of the email. 

At some point we might use demographic information for the sole purpose of identifying and curating content for the exact audience that the data collected reflects. At this point, we do not have much for analytics, though in the near future we might want to use another party for this service.  

When you purchase a product, information regarding payments will be secure through our square pay service provider. Please check their privacy policy if you need further details. 

Cookies are collected so your web browser is recognized when we re-visiting. This is another tool used to track the people visiting this website and is intended as a data collector only. 

affiliate links and other links 

Occasionally there may be affiliate links within this website or its marketing tools. You are not obligated to click on these links, however, if you do, we may receive a small commission if you purchase that item. 

There may be other links within my blog posts and other text to indicate research or information that will be more in depth on the subject being written about. If a source is incorrect, I would love to know and proof of this... so send me that to my personal email address at

website and its contents are NOT for children

My website contains health information meant for humans over 18 years of age. All of its ads and affiliate links are also meant for over 18 years old as well.